Even with vaccination, you might come down with a breakthrough case. Here’s what to turn to as you recovery
When it comes to preventing COVID-19, vaccination, boosters, and other health measures like wearing a mask in public places remain crucial. But even with those protections, you could be faced with a breakthrough case of COVID-19.
According to the latest information from the Centers for Disease Control and Prevention (CDC), current COVID-19 vaccines are expected to protect against severe illness and hospitalization. Still, breakthrough cases of COVID-19 in people who are fully vaccinated are likely to happen, the agency notes.
1. Chicken Soup
this soup has been shown to increase mucus flow and that helps flush out viruses.
“This may be due to a certain amino acid, called cysteine, in chicken soup that can affect mucus flow, and we see this especially in homemade versions
2.Coconut water
In coconut minerals like potassium, sodium and calcium that your body needs to thrive. “When you have diarrhea, the body flushes out a lot of electrolytes that need to be replaced so you can heal and not feel weak,” he says. “Often, people go to sports drinks, but I prefer coconut water since it’s an excellent way to hydrate with natural electrolytes and no sugar.” To avoid consuming added sugar, which can hamper immunity, opt for plain, unsweetened coconut water.
3.Whole Fruits and Veggies
Eating naturally vitamin-rich produce is important for health regardless of whether you’ve been exposed to the novel coronavirus. But these whole, anti-inflammatory foods have promising benefits for accelerating your recovery. A study published in September 2021 in the journal Gut found that a plant-based diet (which can take many forms, such as a vegan or vegetarian diet) not only lowered risk of developing COVID-19, but also reduced symptom severity for those who contracted the virus. You already know potatoes are beneficial, but try opting, too, for other choices, like watermelon, strawberries, cucumbers, and iceberg lettuce, which shine due to their high water content, as the Cleveland Clinic notes.
4.Plant-Based Protein
As mentioned, a plant-based diet may aid recovery from COVID-19. In your eating plan, be sure to feature protein from sources like nuts, seeds, and nut butter
Noshing on foods high in protein is important for keeping muscle mass intact during the time that you’re likely cutting way back on physical activity. Also, COVID-19 is a hypermetabolic state, which means your body is burning more fuel to speed you toward recovery, and if you don’t replace that fuel, it can lead to more fatigue.
5.Fatty Fish
Sources of omega-3 fatty acids including fish (like salmon, cod, and sardines, per the Mayo Clinic) may help lower the inflammation that comes with COVID-19.
omega-3 fatty acids have been shown through previous research to be incorporated throughout the body into a certain layer of your cell membranes. This process can help mitigate inflammation, they note, and that may have an antiviral effect. That said, more studies on omega-3s and COVID-19 are necessary.
