Today I am talking about a best super healthy foods . Health is wealth that’s why these food really good for health .
1. Fruits
No doubt fruits are good for health. In the fruits vitamin c, potassium,high fiber. And some fruits are really so fruit is good for health, heart and taste. Some fruits like apple, banana, blueberries and
Strawberries.
2. Eggs and meat
In the eggs and meat so much nutrition. In the eggs cholesterol, but this cholesterol is safe . meat is one of the most nutritious foods you can eat.
In the Chicken is low in fat and calories but extremely high in protein. It’s a great source of many nutrients. And also good some fishes . Fish manage your fat.
3.Vegetables
vegetables are among the world’s most concentrated sources of nutrients. In the vegetable nutrition, vitamin k , fiber, calories,carbs and vitamin c . Some vegetable name is tamato,patato, carrort,Cauliflower, garlic,cucumber and onions and much more
4.Grains
I know grain is not good for health but some grains is good for our health. In the grain nutritious, with a decent amount of fiber, vitamin B1, and magnesium.thats why grains are good for health . Some grains is Brown rice, oats.
5. Dairy products
Some dairy products like whole milk , Cheese and Butter again this type foods are not good for health but see this. In the Whole milk is very high in vitamins, minerals, quality animal protein, and calcium. In the cheese good amount of nutrients .
Some more healthy foods like coconut,Peanuts, Breads and dark chocolate.
